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Mindfulness Essentials
1. Introduction
What is mindfulness and why it matters so much
Guided Meditation: Mindfulness Warmup
2. Mythbusters
Exposing wrong ideas about mindfulness to set us up for great success
Guided Meditation: Mythbusters
3. Posture
Building a home to come home to
Guided Meditation: A Home to Come Home to
4. Concentration
Exercising both expansive and contractive focus
Guided Meditation: Open Focus
5. Rest
Pacifying the body-mind and accessing the True Self
Guided Meditation: Rest
6. Contentment
Happiness Independent of Conditions
Guided Meditation: Contentment
7. Healing
The psycho-spiritual detox program
Guided Meditation: Healing
8. Stillness In Motion
Letting practice begin to permeate your whole life
Guided Meditation: The Awareness That You Are
9. Practice as Life
Three approaches to anchoring your life in mindful awareness
Guided Meditation: The Awareness That You Are
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